Ōzge13's Journal, 17 September 2016

215.0 lb Lost so far: 5.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2633 kcal

Fat: 130.76g | Prot: 61.57g | Carb: 309.50g.   Breakfast: Kızarmış Yumurta, Beyaz Ekmek, Susamlı Simit. Lunch: Sprite Sprite, Biber Dolması. Dinner: Yaş Pasta. Snacks/Other: Vanilyalı Dondurma, Cevizli Baklava. more...

3071 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...