joclan's Journal, 17 September 2016

158.0 lb Lost so far: 10.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 79.98g | Prot: 77.81g | Carb: 155.21g.   Breakfast: Honey, Great Value Chunky Peanut Butter, D'Italiano 100% Whole Wheat Bread, Fruit Smoothie (made with Fruit or Fruit Juice only), Weight Watchers Reduced Fat American Cheese Singles, Turkey Breakfast Sausage. Lunch: Lindt Lindor Truffle Balls, Parmesan Cheese (Shredded), Zucchini (with Salt, Drained, Cooked, Boiled), Zucchini, Turkey Bacon, Butterball Everyday Turkey Bacon, Olive Oil. Dinner: Cooked Summer Squash (from Fresh), Green Giant Extra Sweet Corn on the Cob Mini-Ears, Olive Oil, Shrimp, Grits with Cheese, Red Table Wine. Snacks/Other: Market Pantry 94% Fat-free Butter Microwave Popcorn. more...

2276 kcal

Activities & Exercise: Running - 6/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...