Weigh In record (no journal entry) for 17 September 2016
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163.1 lb
Lost so far: 7.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2016:
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1186 kcal
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Fat: 34.34g | Prot: 106.65g | Carb: 77.37g.
Breakfast: Coffee with Milk and Sugar, Nutriday Low Fat Flavoured Yoghurt, SPAR 2% Low Fat Milk, USN Protein Shake. Lunch: Fried Egg, Fried Beef Liver, Albany Brown Bread, Avocado Dip. Snacks/Other: Schweppes Soda Water, Schweppes Tonic Water, Vodka, Peanuts. more...
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2467 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, stationary bicycle - 5 minutes, Arm ergometer - 15 minutes, Elliptical - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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losing 0.3 lb a week
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