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MisterLucas
Journal
16 Sep 16
MisterLucas's Journal, 16 September 2016
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122/82
Pulse 89
38 in
176.4 lb
Lost so far:
22.6 lb
.
Still to go:
51.4 lb
.
Diet followed 100%.
Diet Calendar
Entry for 16 September 2016:
187 kcal
Fat: 2.30g | Prot: 3.50g | Carb: 41.50g.
Lunch:
Kroger Green Bell Pepper.
Dinner:
Stop & Shop Corn on the Cob.
more...
losing 5.6 lb a week
4 Supporters
Support
Comments
Very good!
16 Sep 16 by member:
CCbabcock
Thanks, after the big jump I had yesterday I was scared
17 Sep 16 by member:
MisterLucas
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