Weigh In record (no journal entry) for 28 January 2010
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180.0 lb
Lost so far: 15.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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423 kcal
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Fat: 8.72g | Prot: 58.88g | Carb: 31.80g.
Breakfast: medifast hot chocolate. Lunch: medifast banana shake. Dinner: 97% lean ground beef , bell pepper, tomato, pickles, lettuce, cucumber. more...
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2282 kcal
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Activities & Exercise:
Dance (slow step) - 20 minutes, Dance (fast step, aerobic) - 25 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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