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aligator82
Journal
16 Sep 16
aligator82's Journal, 16 September 2016
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Weigh In record (no journal entry) for 16 September 2016
162.7 lb
Lost so far:
0 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2016:
3249 kcal
Fat: 248.94g | Prot: 152.14g | Carb: 90.81g.
Breakfast:
Look Food Olej Kokosowy, Omlet lub Jajecznica na Szynce lub Bekonie.
Dinner:
Kamis Panierka Klasyczna, Sante Kotlety Sojowe, Zupa Jarzynowa.
Snacks/Other:
Sierpc Ser Królewski, Lisner Filety Ĺšledziowe w Sosie Koperkowym.
more...
1813 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 12.3 lb a week
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