Keddie's Journal, 16 September 2016

253.8 lb Lost so far: 86.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 34.22g | Prot: 120.56g | Carb: 229.69g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Kraft Velveeta made with 2% Milk, Wegmans BBQ Pulled Pork. Dinner: Kraft Velveeta made with 2% Milk, Wegmans BBQ Pulled Pork. Snacks/Other: Gatorade Thirst Quencher Frost Glacier Freeze Instant Mix, Great Value Mandarin Oranges in Light Syrup, Friendship Dairies Nonfat Cottage Cheese, Bananas, Au Bon Pain Fresh Watermelon. more...

3288 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...