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Not eating past 6pm
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183.0 lb
Lost so far: 7.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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1429 kcal
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Fat: 65.75g | Prot: 81.85g | Carb: 134.07g.
Breakfast: Kellogg's Special K Red Berries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Honey Bunches of Oats Honey Roasted. Lunch: Murray Old Fashioned Ginger Snaps Cookies, International Delight Hazelnut Coffee Creamer, Coffee, Perkins Restaurant Ham & Cheese Omelette. Dinner: Cherry Tomatoes, Cucumber (with Peel), Fresh Lemon Juice, Spice Classics Paprika, Perdue Chicken Breast Tenderloins. Snacks/Other: Apple Juice, Peanut Butter, Ginger tea, Spectrum Chia Seeds. more...
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losing 14.0 lb a week
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