Weigh In record (no journal entry) for 16 September 2016
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175.6 lb
Lost so far: 11.8 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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1249 kcal
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Fat: 60.26g | Prot: 89.17g | Carb: 89.02g.
Breakfast: Teddie Super Chunky Old Fashioned Peanut Butter, BioCharge, Arginine Extreme, Muscle Fuel, Rehydrate - Fruit Punch, Mass Impact, Muscle Gain Protein Shake - Chocolate, Meal Replacement Shake - Chocolate. Lunch: Mixed Salad Greens, Newman's Own Balsamic Vinaigrette Dressing, Bay Prime Mahi Mahi, Jennie-O Turkey Burger Patties. Snacks/Other: Safeway Dry Roasted Peanuts. more...
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losing 3.7 lb a week
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