Weigh In record (no journal entry) for 16 September 2016
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154.4 lb
Lost so far: 45.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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43 kcal
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Fat: 2.47g | Prot: 0.17g | Carb: 5.09g.
Breakfast: Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder). more...
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losing 14.0 lb a week
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kehoe1962's weight history
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