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Thought about exercising as soon as i woke up this morning. I'm glad i'm stille excited.
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120.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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1678 kcal
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Fat: 94.26g | Prot: 65.98g | Carb: 158.89g.
Breakfast: spinach mushroom omelette. Dinner: roasted potatoes, feta cheese, grilled corn on cob, cauliflower, beef stock, chuck roast. Snacks/Other: water, mesquite barbecue chips, dove dark chocolate, apple. more...
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1855 kcal
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Activities & Exercise:
Housework - 3 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Shopping - 30 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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losing 4.7 lb a week
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