Ōzge13's Journal, 16 September 2016

217.2 lb Lost so far: 3.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 70.04g | Prot: 58.20g | Carb: 276.76g.   Breakfast: Zeytinyağı, Domatesler, Yörsan Beyaz Peynir, Beyaz Ekmek. Lunch: Profiterol. Dinner: Lipton Ice Tea Şeftali, Domino's Pizza Karışık Pizza (Orta Boy). more...

3641 kcal

Activities & Exercise: Cleaning - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...