Weigh In record (no journal entry) for 16 September 2016
|
196.9 lb
Lost so far: 43.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2016:
|
2389 kcal
|
Fat: 84.91g | Prot: 150.26g | Carb: 236.85g.
Breakfast: Cheddar Cheese, White Pita Bread, Egg. Lunch: White Beans (Mature Seeds), Tuna in Oil (Canned), Tomatoes. Dinner: بسكوت سادة بسكوت سادة, Oats, Milk (Whole Milk, Dry). Snacks/Other: Milk (Whole Milk, Dry), White Rice. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zoomcroom's weight history
|