ericarmcfadden's Journal, 15 September 2016

139.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 48.34g | Prot: 71.20g | Carb: 175.90g.   Breakfast: Snyder's of Hanover Mini Pretzels, Ocean Spray Craisins Dried Cranberries. Lunch: Morningstar Farms Spicy Black Bean Burger. Dinner: Great Value Navy Beans, Hunt's Bold BBQ Sauce, Green Cabbage, Chicken Thigh, Lay's Classic Potato Chips (28.3g). Snacks/Other: Apples, Hunt's Bold BBQ Sauce, Green Cabbage, Morningstar Farms Spicy Black Bean Burger, Oil Popped White Popcorn, Morningstar Farms Spicy Black Bean Burger. more...

1981 kcal

Activities & Exercise: Aerobics - 30 minutes, Elliptical - 31 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...