Ōzge13's Journal, 15 September 2016

216.7 lb Lost so far: 3.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

---

1944 kcal

Fat: 84.79g | Prot: 62.30g | Carb: 233.19g.   Breakfast: Kıymalı Börek. Lunch: Gözleme. Dinner: Dardanel Ton Klasik, Sarı Tatlı Mısır, Karışık Yeşil Salata. more...

3633 kcal

Activities & Exercise: Vacuuming - 2 hours, Cleaning - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...