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NewSarah!
Journal
15 Sep 16
NewSarah!'s Journal, 15 September 2016
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Weigh In record (no journal entry) for 15 September 2016
176.0 lb
Lost so far:
49.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2016:
699 kcal
Fat: 39.80g | Prot: 36.43g | Carb: 48.04g.
Breakfast:
Caesar Salad with Romaine.
Lunch:
Signature Cafe Homestyle Chicken Pot Pie.
Dinner:
Maple Leaf Protinis Chicken Souvlaki.
Snacks/Other:
Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium).
more...
2959 kcal
Activities & Exercise:
Cooking - 30 minutes, Driving - 2 hours, Washing Dishes - 30 minutes, Sitting - 6 hours, Desk Work - 8 hours, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 1 hour.
more...
losing 4.2 lb a week
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