aligator82's Journal, 15 September 2016

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Weigh In record (no journal entry) for 15 September 2016

160.9 lb Lost so far: 0 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2016:

3246 kcal

Fat: 293.00g | Prot: 117.75g | Carb: 37.78g. Breakfast: Winiary Majonez Dekoracyjny, Amerigo Łosoś Kawałki w Oleju. Dinner: Look Food Olej Kokosowy, Ogórek Kiszony, SuperFish Dziki Łosoś z Alaski. Snacks/Other: Sierpc Ser Królewski. more...

1801 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

gaining 2.5 lb a week

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aligator82's Journal, 15 September 2016

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