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johnpersico
Journal
15 Sep 16
johnpersico's Journal, 15 September 2016
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Weigh In record (no journal entry) for 15 September 2016
151.2 lb
Lost so far:
0 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2016:
942 kcal
Fat: 2.50g | Prot: 10.50g | Carb: 229.72g.
Breakfast:
Root Beer.
Lunch:
Campbell's Beef Broth, Campbell's Chicken Broth, Canada Dry Ginger Ale (12 oz).
Dinner:
Gatorade Thirst Quencher Cool Blue Beverage.
more...
2007 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes.
more...
losing 16.8 lb a week
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johnpersico's weight history
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