Weigh In record (no journal entry) for 15 September 2016
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159.0 lb
Lost so far: 9.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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783 kcal
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Fat: 35.09g | Prot: 66.07g | Carb: 51.58g.
Breakfast: Chobani Flip Peanut Butter Dream. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Tomatoes, Kraft Signature Balsamic Vinaigrette, Kraft Classic Balsamic Vinaigrette, Yellow Sweet Peppers, Salmon. more...
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gaining 10.5 lb a week
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