Gedekol's Journal, 15 September 2016

206.4 lb Lost so far: 3.3 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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817 kcal

Fat: 49.83g | Prot: 55.42g | Carb: 31.41g.   Breakfast: Yogur Natural, salvado de avena, café solo. Lunch: Merluza Plancha, Brócoli Cocido (Fresco). Dinner: Aceite de Oliva Extra Virgen, Carrefour Ajetes, Trigueros y Gambas, Huevo Revuelto. more...

2280 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...