Happy New Year!!! 163.4 YES!!!! Valentines Day 155!♥ Just do it!!!
|
163.4 lb
Lost so far: 61.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2012:
|
996 kcal
|
Fat: 38.31g | Prot: 62.57g | Carb: 105.61g.
Lunch: romaine lettuce, Ground Beef (85% Lean / 15% Fat), yogurt dannon all natural, raw broccoli, Onions, Baby Spinach. Dinner: cheese valley, Parmesan Encrusted Tilapia. Snacks/Other: white cheddar rice cake, ritz crackers, skinny cow sandwich. more...
|
losing 7.7 lb a week
|
Comments
You are so determined, I have no doubt that you will do it! Kick butt in 2012
02 Jan 12 by member: fluffynotfat
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZumbaToo's weight history
|