Weigh In record (no journal entry) for 14 September 2016
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2016:
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1010 kcal
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Fat: 34.17g | Prot: 25.68g | Carb: 135.60g.
Breakfast: Walnuts, Cream Cheese (Low Fat), Date, Tesco Wholemeal Bread. Dinner: Lancashire Farm Natural Probiotic Yogurt, Tesco Vegetable Stir Fry, Tesco Vegetable Stir Fry, Tesco Vegetable Stir Fry, Tesco Vegetable Stir Fry, White Rice. Snacks/Other: Marks & Spencer Mini Vanilla Cupcake, Coffee, Tesco Light Coffee Whitener, Tesco Light Coffee Whitener. more...
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1470 kcal
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Activities & Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 1.2 lb a week
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