Weigh In record (no journal entry) for 14 September 2016
|
198.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2016:
|
665 kcal
|
Fat: 18.10g | Prot: 16.83g | Carb: 117.09g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee, Honey Nut Cheerios, Blue Diamond Almond Breeze Original. Lunch: Green Giant Fresh Baby Cut Carrots, Lipton Recipe Secrets - Onion Soup & Dip Mix, Dannon Oikos Greek Nonfat Yogurt - Plain. more...
|
gaining 0.6 lb a week
|
|
Other Related Links
Members
|
Cheleez30's weight history
|