Weigh In record (no journal entry) for 14 September 2016
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200.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2016:
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2567 kcal
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Fat: 113.92g | Prot: 109.63g | Carb: 292.77g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: NutriSystem Hamburger, Campbell's Chicken Noodle Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Campbell's Chicken Noodle Soup, Lean Cuisine Simple Favorites Chicken Fettuccini. Snacks/Other: Bigs Pumpkin Seeds, Slim-Fast Drizzled Crisps, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Slim-Fast Shakes - Creamy Milk Chocolate, Bud's Best Cookies Pecan Chocolate Chip Supremes, Dole Bananas, Great Value Original Coffee Creamer, Lance Salted Peanuts (23g). more...
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3266 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Driving - 2 hours and 4 minutes, Desk Work - 8 hours, Resting - 6 hours and 6 minutes, Sleeping - 5 hours and 50 minutes. more...
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steady weight
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