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NewSarah!
Journal
14 Sep 16
NewSarah!'s Journal, 14 September 2016
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Weigh In record (no journal entry) for 14 September 2016
176.6 lb
Lost so far:
48.4 lb
.
Still to go:
46.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2016:
695 kcal
Fat: 1.14g | Prot: 2.57g | Carb: 28.91g.
Breakfast:
Raisin Bread.
Snacks/Other:
Pinot Gris (Grigio) Wine.
more...
2610 kcal
Activities & Exercise:
Housework - 45 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 15 minutes.
more...
losing 2.6 lb a week
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