Weigh In record (no journal entry) for 14 September 2016
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157.5 lb
Lost so far: 10.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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1540 kcal
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Fat: 79.53g | Prot: 109.07g | Carb: 107.18g.
Breakfast: Jif To Go Creamy Peanut Butter, Apples. Lunch: Larabar Mini Chocolate Chip Cookie Dough, Kraft Classic Balsamic Vinaigrette, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Weight Watchers Reduced Fat American Cheese Singles, Red Gold Diced Tomatoes, Sweet Red Peppers, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Tomatoes, Kraft 100% Grated Parmesan Cheese, Olive Oil, Zucchini, Beets, Salmon. Snacks/Other: StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style. more...
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losing 8.8 lb a week
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