Ikarrachma's Journal, 14 September 2016

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Weigh In record (no journal entry) for 14 September 2016

169.8 lb Lost so far: 0 lb. Still to go: 48.5 lb. Diet followed poorly.

Diet Calendar Entries for 14 September 2016:

536 kcal

Fat: 8.87g | Prot: 22.50g | Carb: 94.22g. Breakfast: Ultra Milk Susu UHT Rasa Coklat. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Jamur Portabella (Panggang). more...

2159 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Ikarrachma's Journal, 14 September 2016

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