Ōzge13's Journal, 14 September 2016

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Weigh In record (no journal entry) for 14 September 2016

216.1 lb Lost so far: 4.4 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2016:

3577 kcal

Fat: 192.46g | Prot: 70.78g | Carb: 400.14g. Breakfast: Gözleme. Lunch: Lipton İcetea, Makarna veya Makarna Salatası. Dinner: Kıymalı Börek, Kadayıf. Snacks/Other: Cevizli Baklava. more...

4301 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Cleaning - 3 hours, Vacuuming - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 10.8 lb a week

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Ōzge13's Journal, 14 September 2016

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