Keddie's Journal, 01 January 2012

295.6 lb Lost so far: 0.4 lb.    Still to go: 85.6 lb.    Diet followed reasonably well.

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4118 kcal

Fat: 203.59g | Prot: 202.17g | Carb: 371.16g.   Breakfast: Sausage Gravy (Bowl), Plain or Buttermilk Biscuits. Lunch: Colby Jack Cheese, Hickory Smoked Spiral Sliced Ham, Dry or Hard Salami, Sour Dough Bread. Dinner: Chicken Quesadilla. Snacks/Other: Milk (Nonfat), Smiley Cookie. more...

3308 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...