Weigh In record (no journal entry) for 14 September 2016
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192.7 lb
Lost so far: 54.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2016:
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3301 kcal
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Fat: 137.74g | Prot: 149.70g | Carb: 352.22g.
Breakfast: Conimex Geraspte Kokos, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Plus Fruitsalade, Bolletje Goed Bezig Stevige Graanrepen Naturel, Rosbief, AH Gerookte Zalm, Ei, AH Zachte Bruine Bolletjes. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Milbona Volle Yoghurt Abrikoos, Campina Perzik Yoghurt, Plus Fruitsalade, Komkommer (Geschild), AH Magere Spekreepjes, Jumbo Witte Kool, Oldenlander Sukadelappen. Snacks/Other: Jumbo Slagroom Deluxe, C1000 Truffels met Stukjes Cacao, MultiVlaai Bananenvlaai, Just Nuts Nutty Frutty. more...
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3547 kcal
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Activities & Exercise:
Sitting - 5 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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steady weight
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