Weigh In record (no journal entry) for 14 September 2016
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172.0 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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1619 kcal
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Fat: 76.35g | Prot: 57.32g | Carb: 178.92g.
Breakfast: Nutiva Кокосовое Масло, Шарлиз Печенье "Курабье", Мёд, Яйцо, Овсяная Каша на Воде, Домик в деревне Молоко 3,5%. Lunch: Молоко (2% Обезжиренное), Курага. Dinner: Овощное Рагу с Курицей. more...
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gaining 0.7 lb a week
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