Weigh In record (no journal entry) for 13 September 2016
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142.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2016:
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1967 kcal
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Fat: 64.24g | Prot: 85.88g | Carb: 232.05g.
Breakfast: General Mills Cheerios Protein Oats & Honey, Kraft Natural Finely Shredded Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Great Value Fat Free Milk, Walnuts, Bananas, POM Wonderful 100% Pomegranate Juice. Dinner: Merlot Wine, Garden Lites Loaded Potato Soufflé, Kraft Classic Balsamic Vinaigrette, Mixed Salad Greens, Bay Prime Mahi Mahi. Snacks/Other: Hershey's Chocolate Syrup, Great Value French Vanilla Ice Cream, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2130 kcal
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Activities & Exercise:
Sitting - 13 hours and 44 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 46 minutes. more...
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steady weight
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