scarr701's Journal, 13 September 2016

180.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 89.97g | Prot: 47.29g | Carb: 203.38g.   Breakfast: Egg. Lunch: On The Border Chips and Salsa, Taco Bell Chips & Salsa, El Pollo Loco Pork Carnitas Taco. Dinner: Little Debbie Fudge Brownie with English Walnuts. more...

2289 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...