Kengell's Journal, 13 September 2016

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178.6 lb Lost so far: 17.8 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2016:
788 kcal Fat: 43.75g | Prot: 29.81g | Carb: 67.50g.   Breakfast: Great Value French Onion Chip Dip, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Flour Taco Shell, Chi-Chi's Taco Meat. Snacks/Other: Oreo Lemon Twist. more...
losing 3.7 lb a week

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