malomi2016's Journal, 14 September 2016

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Weigh In record (no journal entry) for 14 September 2016

202.8 lb Lost so far: 7.1 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2016:

477 kcal

Fat: 10.39g | Prot: 5.29g | Carb: 94.95g. Breakfast: سويتز كعك الحفلة - كريمة الفانيلا, المراعي أناناس وبرتقال. Snacks/Other: موزة. more...

2259 kcal

Activities & Exercise: Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...

losing 0.6 lb a week

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malomi2016's Journal, 14 September 2016

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