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kaitoulina
Journal
13 Sep 16
kaitoulina's Journal, 13 September 2016
kaitoulina's Profile
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Weigh In record (no journal entry) for 13 September 2016
174.6 lb
Lost so far:
0 lb
.
Still to go:
29.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 September 2016:
1419 kcal
Fat: 47.65g | Prot: 47.24g | Carb: 190.25g.
Breakfast:
Coffee, Half and Half Cream, Nesquik 25% Less Sugar Chocolate Powder.
Lunch:
Betty Crocker Hamburger Helper - Cheesy Enchilada.
Dinner:
Jet's Pizza BBQ Chicken Pizza (Medium, Round).
Snacks/Other:
French or Vienna Bread (Includes Sourdough), Panera Bread Creamy Tomato Soup, Wegmans Peeled Baby Carrots.
more...
2448 kcal
Activities & Exercise:
Dance (slow step) - 33 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 12 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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