Weigh In record (no journal entry) for 13 September 2016
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177.2 lb
Lost so far: 10.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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1205 kcal
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Fat: 26.38g | Prot: 153.00g | Carb: 88.00g.
Breakfast: Teddie Super Chunky Old Fashioned Peanut Butter, BioCharge, Arginine Extreme, Muscle Fuel, Rehydrate - Fruit Punch, Mass Impact, Muscle Gain Protein Shake - Chocolate, Meal Replacement Shake - Chocolate. Lunch: Stop & Shop Broccoli Florets, Stop & Shop Chicken Breast Tenderloins. Dinner: Stop & Shop Broccoli & Cauliflower, Hannaford Asparagus Spears, Stop & Shop Chicken Breast Tenderloins. Snacks/Other: Eggland's Best Extra Large Grade A Eggs. more...
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gaining 2.3 lb a week
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