Lilu Monkey's Journal, 13 September 2016

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Weigh In record (no journal entry) for 13 September 2016

321.9 lb Lost so far: 0 lb. Still to go: 167.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2016:

1859 kcal

Fat: 64.56g | Prot: 87.90g | Carb: 214.71g. Breakfast: The Market Grocer Dry Roasted Cashews, Super Greens & Banana Smoothie. Lunch: Raw Peanut Butter, Super Greens & Banana Smoothie. Dinner: Udon Soup. Snacks/Other: The Market Grocer Dry Roasted Cashews, Jasmine Tea. more...

3825 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Elliptical - 5 minutes, Cleaning - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

losing 15.4 lb a week

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Lilu Monkey's Journal, 13 September 2016

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