Weigh In record (no journal entry) for 12 September 2016
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217.5 lb
Lost so far: 15.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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1287 kcal
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Fat: 51.58g | Prot: 91.05g | Carb: 126.05g.
Breakfast: Organic Chia Seeds, CytoSport 100% Whey Protein - Vanilla, Ice 5 cubes, Cinnamon, Coffee. Lunch: Fresh & Easy Seafood Cocktail Sauce, Thai Kitchen Peanut Satay Sauce, Lettuce Salad with Assorted Vegetables, Arctic Shores Imitation Crab Meat. Dinner: Panda Express Kung Pao Chicken, Panda Express Mixed Vegetables (Side), Panda Express Broccoli Beef. Snacks/Other: FortiFX Fit Crunch Peanut Butter (46g), Popchips Sea Salt Potato Chips. more...
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2938 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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