Weigh In record (no journal entry) for 12 September 2016
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142.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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1910 kcal
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Fat: 71.06g | Prot: 117.35g | Carb: 212.61g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Bananas, Walnuts, Great Value Fat Free Milk, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Kraft Natural Finely Shredded Mexican Style Four Cheese, Kashi GOLEAN Crunch! Cereal. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Ken's Steak House Honey Mustard Dressing Topping & Spread, Cooked Kale (from Fresh), Turkey Burger. Snacks/Other: Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2567 kcal
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Activities & Exercise:
Sitting - 12 hours and 54 minutes, Desk Work - 2 hours, Weight Lifting - 1 hour and 30 minutes, Calisthenics - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours and 36 minutes, Standing - 1 hour. more...
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gaining 2.1 lb a week
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