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~18.3% BF
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202.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1662 kcal
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Fat: 60.27g | Prot: 87.42g | Carb: 196.95g.
Breakfast: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Gala Apples. Lunch: Market Day Angus Beef Sliders, Applebee's Sweet Potato Fries. Dinner: Lay's Oven Baked Barbecue Chips, Quest Chocolate Milkshake Protein Powder. more...
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gaining 0.7 lb a week
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