Weigh In record (no journal entry) for 12 September 2016
|
195.5 lb
Lost so far: 1.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2016:
|
1200 kcal
|
Fat: 30.47g | Prot: 51.38g | Carb: 185.07g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Apple Dessert Crisp, Source 0% Yogurt, milk, Dole Bananas, Whole Grain Bagel, Margarine. more...
|
|
2714 kcal
|
Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me too 456's weight history
|