Weigh In record (no journal entry) for 12 September 2016
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198.0 lb
Lost so far: 34.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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1394 kcal
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Fat: 136.15g | Prot: 40.64g | Carb: 13.78g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil. Lunch: Kraft Mayo, Hard-Boiled Egg. Dinner: Johnsonville Mild Italian Sausage, Dole Italian Salad Blend, Hidden Valley Ranch Salad Dressing, Now Foods MCT Oil, Kraft Mayo. more...
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losing 1.2 lb a week
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