Weigh In record (no journal entry) for 12 September 2016
|
160.0 lb
Lost so far: 8.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2016:
|
767 kcal
|
Fat: 32.20g | Prot: 39.90g | Carb: 90.91g.
Breakfast: Blueberries, Strawberries, Trader Joe's English Cucumber, Weight Watchers Light String Cheese. Lunch: Cauliflower, Olive Oil, Deli Sliced Ham, Skinny Cow Dreamy Clusters - Dark Chocolate, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Pears. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joclan's weight history
|