Weigh In record (no journal entry) for 12 September 2016
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142.4 lb
Lost so far: 2.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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1281 kcal
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Fat: 47.44g | Prot: 49.40g | Carb: 166.67g.
Breakfast: Lait d'Amande, Bjorg Muesli sans Sucre Ajouté Bio. Lunch: Andros Compote Pomme Poire sans Sucres Ajoutés, Soupe de Légumes, Pain de Seigle, Fromage Feta. Dinner: Casino Chocolat Noir 85%, Barres de Céréales, Dal, Puget Huile d'olive Vierge Extra, Weight Watchers Quiche Lorraine sans Pâte, Betteraves, Carottes, Chou Frisé. Snacks/Other: Alpro Lait d'amande Original, Prunes. more...
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2007 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 2 hours, Stretching (yoga) - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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losing 1.1 lb a week
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