Ōzge13's Journal, 12 September 2016

215.6 lb Lost so far: 4.9 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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3574 kcal

Fat: 222.28g | Prot: 136.84g | Carb: 255.97g.   Breakfast: Yaprak Sarma, Sulu Köfte, Sıcak ve Ekşi Çorba. Lunch: Cevizli Baklava, Tulumba Tatlısı, Mantarlı Tavuk Sote. Dinner: Kavurma. Snacks/Other: Eti Sütlü Çikolata. more...

4498 kcal

Activities & Exercise: Cleaning - 4 hours, Vacuuming - 4 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...