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johnpersico
Journal
28 Jan 10
johnpersico's Journal, 28 January 2010
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Weigh In record (no journal entry) for 28 January 2010
141.4 lb
Lost so far:
0.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2010:
2203 kcal
Fat: 80.25g | Prot: 86.93g | Carb: 293.58g.
Breakfast:
Yellow Cake (with Vanilla Frosting), coffee with sugar.
Lunch:
Chow Mein Chinese Chicken Vegetable Flavor, pasta.
Dinner:
Lettuce Salad with Assorted Vegetables, Roast Beef, Mashed Potato, Chunky Vegetable Soup (Canned).
Snacks/Other:
Oil Roasted Spanish Peanuts (Without Salt), Mixed Berry Granola Clusters, small caramel, almond joy.
more...
1562 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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johnpersico's weight history
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