hartcrafter's Journal, 11 September 2016

180.6 lb Lost so far: 4.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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316 kcal

Fat: 7.16g | Prot: 12.40g | Carb: 54.09g.   Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Cantaloupe Melons, White Bread, Quaker Instant Oatmeal - Apples & Cinnamon (35g). more...

2230 kcal

Activities & Exercise: Treadmill on high - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...