Weigh In record (no journal entry) for 11 September 2016
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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428 kcal
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Fat: 23.36g | Prot: 50.41g | Carb: 6.04g.
Breakfast: Bacon, Premier Nutrition High Protein Shake - Chocolate. Lunch: Sargento Colby Jack Cheese Sticks, Smithfield Farms BBQ Pork Rinds. more...
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losing 3.5 lb a week
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