Weigh In record (no journal entry) for 11 September 2016
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235.0 lb
Lost so far: 18.1 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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451 kcal
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Fat: 19.72g | Prot: 39.72g | Carb: 28.75g.
Breakfast: Cream of Mushroom Soup (Prepared with Milk), Atkins Advantage Chocolate Hazelnut Crunch, Chicken Thigh, Cheddar Cheese, Chicken Breast Meat, Weetabix Weetabix and Milk, Cottage Cheese, Cooked Lentils (Fat Added in Cooking). more...
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losing 3.5 lb a week
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fatumera's weight history
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